Lifestyle Changes

Your diet impacts about 20% to 30% of your blood cholesterol. This shows how important your food...

About 94 million American adults have high cholesterol. This fact shows how important it is to...

Maintaining an optimal level of high-density lipoprotein (HDL) cholesterol, at 60 mg/dL or higher...

Did you know high HDL cholesterol is often called “good” cholesterol, but too much can...

Have you thought about how your weekend drinks affect your heart? The link between alcohol and...

Have you wondered about stress and your cholesterol? Daily life chaos can change how fats work in...

What if making one choice could lower your cholesterol and protect your heart? The impact of smoking...

Have you ever thought about how the right exercise can lower cholesterol? Many ignore how crucial...

Ever thought about how much you can control your heart health? It’s a lot. Simple lifestyle...